Training
Programs
& eBooks

In the “Training Programs & eBooks” section you can browse through the best training plans built over years of experience and hard science, with the “semplicity-oriented approach” style of Pheasyque. Pick your favorite training program or eBook, or bundle them up for exclusive deals to start learning and training right away!

Pick your favourite deal

Ebook + Program

STRONGER + 12-WEEK POWERBUILDING (PDF ONLY)

BUY FOR $69

STRONGER.

Strength Training EBook

BUY FOR $42

12-week
Power Building

BUY FOR $42

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P.Iva IT16164161008

Everything-PDF Exclusive Deal.

Stronger ebook + pdf training program

- Gain instant access to STRONGER.™: the most practical, Comic-Style Training eBook written and illustrated on the Powerlifts (the Squat, the Bench and the Deadlift) in order to really become a master of Training Technique, learn the ins and outs of the powerlifts (and more!), to finally gain strength at an impressive rate.

- Gain instant access to the 12-week PowerBuilding Training Program: 4-days “Upper/Lower” training split, with a carefully structured plan, that maximizes the efficiency of a Hypertrophy & Strength focused plan, by monitoring weekly Training Volume, Intensity, Frequency, Effort Exertion and Fatigue accumulation. This program is built for those who want to give priority to the SBD lifts, but still want to develop a well-rounded look by training all muscle groups. (PDF-version Only).

Buy For 69.00 USD

STRONGER. The legendary SBD Ebook

STRONGER.

Strength training ebook

the most practical ebook written and illustrated on the power lifts (& more!)

The eBook was written with a goal in mind: make it practical, fun, evidence-based, and beautiful-looking. And we’re pretty sure we achieved that goal. In fact, once purchasing STRONGER.™, you will have instant access to:

- Unique, original, mouth-watering tips & cues on how to Squat, Bench and Deadlift with a detailed look at every step of the execution.

- All myths around these lifts get busted with heavy science and facts, so that you can train these movements paranoid-free, and win arguments when gym-bros try to argue with your technique.

- 3 Full pages of references divided for each lift, to fact check everything found in the book in case you’re skeptical.

Buy For 42.00 USD

12-week powerbuilding pdf only

12-week Powerbuilding

The 12-Week Pheasyque PowerBuilding Program

12-week Powerbuilding program (Pdf only)

- Gain instant access to the 12-week PowerBuilding Training Program: a 4-days “Upper/Lower” training split, with a carefully structured plan, that maximizes the efficiency of a Hypertrophy & Strength focused training program, by monitoring weekly Training Volume, Intensity, Frequency, Effort Exertion and Fatigue accumulation. This program is based on the latest evidence-based guidelines, and it was built for those who want to maximize their strength levels on the SBD lifts, but still want to develop a well-rounded looking physique by training all muscle groups. (PDF-Version Only)

Buy For 42.00 USD

TrainingPrograms& eBooks